I’m Freddy, a personal trainer based in Miami with over five years of hands-on experience helping people transform not just their bodies, but their overall health.
Fitness has been more than a career for me, it’s a calling. I’ve worked with clients of all backgrounds and abilities, from first-time gym-goers to seasoned veterans, and even individuals with special needs. Whether we’re training for strength, rebuilding after an injury, or building confidence from the ground up, my goal is always the same: to help you move better, feel stronger, and live healthier.
My specialties include weight loss, muscle building, glute development, and rehabilitation-focused training. I take a personalized, sustainable approach, no fads or one-size-fits-all plans, just real strategies that support long-term results.
That’s what Health with Freddy is here for. This blog is where I share the tools, insights, and mindset shifts that I use every day with clients — and in my own training — to help you create a version of health that truly works for your life.
Whether you’re just starting out, getting back on track, or looking to level up, you’re in the right place. Your health goals aren’t just dreams, they’re possible. I’m here to help you make them real.
Health With Freddy 